3% 59. 1 g 0 g 24. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Low Sodium) including 1 tbsp and 1 cup of grated. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 20: 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related. Shred the cheese and mix the parmesan cheese with the chopped parsley. freshly ground black pepper. 1-800-634-1984, have package available. 1 grams Carbs, and 8 grams Fat. Finely grate 1 ounce Parmesan cheese (about 1/2 cup) and place in a large bowl. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Since an ounce is 28 gms, that is about 5 tablespoons, but slightly less. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 tbsp and 1 oz. 1 garlic clove, minced; 1 tablespoon all-purpose flour; 1 1/2 cups (365g) low-fat (2%) milk; 4 ounces (120g) low-fat cream cheese, softened; 1/4 cup (1 ounce or 28g) grated Parmesan cheese; 2 cups (280g) shredded or chopped cooked chicken breast; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; Directions Vitamins and Minerals. 45 ( ~ 4 1 / 2) US fluid ounces. Ingredients pasteurized milk, cheese culture, salt, enzymes Storage & Handling For best performance, keep refrigerated under 42°F. 1 oz. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 1 grams of protein, 24% of your daily calcium, and 7. With 85 calories in a 1-ounce serving, this cheese is relatively low in calories and sodium and is perfect in pretty much any Italian dish. Search in: Foods Recipes. There are 42 calories in 2 tablespoons of Parmesan Cheese (Shredded). There are 56 calories in a 1/2 ounce of Parmesan Cheese (Hard). Critical Control Point: Heat to 165 °F or. 5. Set aside. Iron 0mg 0%. Fitness Goals: Heart Healthy. There are 129 calories in 30 grams of Parmesan Cheese (Grated). 160 % Daily Value * Total Fat 11g. 44/2000Cal left. 8/67g left. Amount per serving % Daily Value* Total Fat 7g: 11%: Saturated Fat 4. There are 117 calories in 1 ounce of Gruyere Cheese. Get full nutrition facts and other common serving sizes of Soft Bread Stick with Garlic and Parmesan Cheese including 1 oz. 9 mg, 15% DV. Parmesan Cheese, 1 Tbsp, 0. Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large, heavy-bottomed skillet over medium-high heat until shimmering. (3. Cheese, Parmesan, Grated 20 calories per 1 tsp. 1 g 0 g 19. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. 38. 25mins There are about 119 calories in: Fat Free Ranch Salad Dressing - 100g Raw Ostrich - 100g Raw Chicken Liver - 100g. 4 g of protein. tells you how much a nutrient in a serving of food contributes to a daily diet. 3 mg 4. 152/2300mg left. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. 3/4 cup pickled pepperoncini. Finely grate 1 ounce Parmesan cheese (about 1/2 firmly packed cup), or measure out 1/3 cup store-bought grated. Roquefort is a processed blue cheese and is incredibly high in sodium. What is this food made of? A pie chart showing the macro nutrient componenets for Grated Parmesan Cheese (Low-Sodium). kosher salt, divided, plus more as needed. Calorie breakdown: 63% fat, 0% carbs, 37% protein. 0 inch cube, about) Amount per serving Calories 110 % Daily Value* Total Fat 7 g 11. Add this item to my food. Register. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Parmesan Cheese (Shredded)You can be sure to please with our angel hair pasta blended with parmesan cheese! Navigation Toggle. Place. Low Carb High Sodium Bad Fat Source High Calorie Density. 4 g. 35 grams: 111 kcal (465 kJ) 1 cubic inch, 10. garlic. 3 grams: 40 kcal (169 kJ) 5 package (5 oz), 142 grams: 557 kcal (2330 kJ) Calories in Parmesan Cheese. Cream, Butter, Parmesan Cheese (Part-Skim Milk, Salt, Enzymes, Cultures), Enzyme Modified Egg Yolks (Egg Yolks, Salt, Phospholipase), Modified Food Starch, Canola. Slice the zucchini lengthwise into strips that are not too thick. For the sake of world peace, we’ve made enough to share. There are 196 calories in 50 grams of Parmesan Cheese (Hard). 35g)) your weight: jogging (5 mph) 14mins. 2 oz) of Parmesan Cheese, shredded. If you are lactose intolerant, parmesan cheese is one of the few cheeses that you may be able to eat because it is easily digestible. Finely grate 1 ounce Parmesan cheese (about 1/4 cup), plus more for serving. 1/3 less fat than grated parmesan cheese. Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving. There are 216 calories in a 1/2 cup of Parmesan Cheese (Grated). 1 oz. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Low. Choose cheeses that are a naturally good source of calcium. freshly ground black pepper. 20 . 9. 27% daily value of calcium. 9g net carbs, 7. 1 g 9% DV Fiber 0 g 0% DV Sugar 0. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. Calorie breakdown: 47% fat, 29% carbs, 24% protein. 19. 0g: 0%:Parmesan Cheese Per the USDA, 1 tablespoon of this cheese, grated, contains 21 calories, and packs 1. Total lipid (fat) (g) 8. Add 1 (12-ounce) box pastina and bring to a gentle boil over medium-high heat, stirring occasionally. 2 oz) of Parmesan Cheese, grated. 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Parmesan Cheese (Grated) Parmesan Cheese (Shredded)In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. 2 cloves . Calcium 20. Parmesan. 8. Pre-heat oven to 350° (180° celsius), lightly grease with olive oil a small to medium baking pan. Carbohydrate, by difference (g) 0. Other Common Serving Sizes: Serving Size Calories; 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of Chicken: Chicken Drumstick: Chicken: Chicken (Skin Not Eaten) Chicken Wing: Chicken. 5 cups. 5). 18g | Protein: 22. Per 1/4 Cup: 110 calories; 4. For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. Protein. Parmesan Chicken Tenders for Ages 3-5 Marinated in Italian dressing, breaded, and baked, these chicken tenders are sure to make a regular appearance at the table. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 8g of protein, 1. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low. Calories in Parmesan Cheese (1 Ounce) Calories: 119 Parmesan cheese: Learn about the nutritional value and health benefits of Parmesan cheese, who should avoid it, and the allergy risks involved. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 1 oz. 5-ounce). Dietary Fiber 0g 0%. Sat Fat 260 mg. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Romano Cheese:. 25 oz: Chuck E. Cheese, grated, parmesan contains 15 g of. See Nutrition Facts for Saturated Fat Content. (1 slice or 1 oz serving) Sodium(mg) American Cheese: 368: Low Fat American Cheese: 405: Asiago Cheese: 454:. 10. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5. Goats/ Blue Cheese. Fat 64. 4g: 22%: Trans Fat 0. 0 g 0. 2 g 0 g. Sodium 1867 mg. 5 g. Chuck E. 8% Total Carbohydrate Total Fat Protein 21 cal. Add last 4 ingredients during the last 30 minutes of cooking and turn crockpot up to high. Finely chop 1 small bunch chives to get about 1/4 cup. Trans Fat 0g. Parmesan. Many "lite" versions of cheese provide 30% of daily calcium needs. Roquefort is a processed blue cheese and is incredibly high in sodium. About Cheese, parmesan, grated. Its hard texture is versatile in application, and it can be cut into cubes, grated, shredded, or melted. 13 cup) 27 calories of Parmesan Cheese, grated, (0. To find out how many cups are in 2 ounces of Parmesan cheese: We know that 1 ounce is equal to approximately 0. ASIN : B003XV1RYG. Pour the milk into the slow cooker. You’ll use some in the breading and the rest as a topping. After opening, store cheese in the refrigerator. Calorie breakdown: 60% fat, 3% carbs, 37% protein. ; Mild Cheddar – (110. , assorted varieties. Parmesan Cheese, 1 Tbsp, 0. 13 g of. Calorie Goal 1878 Cal. 1/4 Cup (60mL) Amount per serving: Calories 80 % Daily Value * Total Fat 7g: 9% Saturated Fat 3. 3 calories. tells you how much a nutrient in a serving of food contributes to a daily diet. There are 978 calories in 8 ounces of Parmesan Cheese (Grated). Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 1 tablespoon good quality balsamic vinegar. Mrs. 83g. Sugars, total (g) 0. 1/4 cup. low-moisture whole-milk or part-skim mozzarella cheese, shredded (about 3 cups) 1 ounce . Calcium : 199. 2 plum tomatoes, sliced. 20 calories; 0. walking (15 minute mile) 25mins. One ounce. One ounce of feta has 77 calories. Nutrition Facts;. 14% daily value of sodium. 7g of fat, and 26. 3/4 cup . Register | Sign In. Carbohydrate, by difference (g) 1. 1/2 bunch . Plus, freshly grated cheese is fluffier and may seem like you're getting more than you actually are. Food analysis. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Chuck E. Register | Sign In. Parmesan cheese is an Italian cheese with a characteristically strong and nutty flavor that may be sweet, salty, and. 9g of carbs, 1. 12oz at Target. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:There are 56 calories in 1 ounce of Veal Parmigiana. This means that if you have a recipe calling for 6 ounces of shredded. 1 oz. 1mg. 0 oz. The favorite choice for the term "Parmesan Cheese" is 1. 100 years of quality. Mark is increasing his exercise routine by running and walking at least 4 miles each day. There are 84 calories in 1 slice of Cheese. 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded (I use a box grater). 0 Calories 62. Calories 4 g. Heat olive oil in a large skillet over medium heat. Calorie-conscious individuals may be wondering how many calories they are consuming with each cube. This also translates to about 70 ml or slightly less than 1/3 cup. 100 calories = one 26-g serving (8 g fat) Next, check out a chef’s secrets to building a stunning cheese platter. 1 tbsp 22 1 oz 122 Some quick facts about "Cheese, parmesan, grated" It belongs to the "Dairy and Egg Products" food group. Cook for 6 hours on low. How many cups is 2 oz of parmesan cheese? 2 ounces of parmesan cheese equals to 0. Toss into salads, on pasta or to top off risotto. Cheese, dry grated, Parmesan contains 16 g of saturated fat and 87. There are 45 calories in 1 ounce of Eggplant Parmesan. Add 1 (12-ounce) box pastina and bring to a gentle boil over medium-high heat, stirring occasionally. A hard cheese with slightly fruity, nutty and salty flavor notes, sprinkle Parmesan on pastas, soups, pizzas and more. Parmesan Cheese: 454: Pizza Cheese. Cheese's Parmesan Cheese: Belgioioso. 5 grams Protein, 4. Calories, fat, protein, and carbohydrate values for for 1 Oz Cream Cheese and other related foods. In general, a good estimate is that one cup of shredded Parmesan cheese weighs around 4 ounces. 4 g 511. Finely grate 1 ounce Parmesan cheese (about 1/2 packed cup). 5 cups per bagGrated Parmesan is perfect for adding a hit of salty, nutty flavor to foods. Parmesan Cheese, Grated, Original, Kraft, 1. Transfer chicken to a plate and tent with foil. 15. 37 grams Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28. 1 oz Amount Per Serving: Calories 110 Calories. Parmesan Cheese, 1 Tbsp, 0. 1g protein, and 111 calories. For 50 servings, use 2 pans. 11. But what if we told you that you can enjoy a delicious, savory topping without worrying about the extra calories?That’s right, 1 oz Parmesan cheese (fat free topping) offers just 105 calories. Vitamin B-12 (mcg) 0. Brand: Kraft: Number of Items: 1: Unit Count: 80. These values are recommended by a government body and are not CalorieKing recommendations. Fatty. Folic acid (mcg) 0. Save when you order Giant 100% Grated Parmesan Cheese and thousands of other foods from Giant online. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded)2000 calories a day is used for general nutrition advice. 1 Is Parmesan cheese healthy for weight loss? 2 How many carbs are in powdered cheese? 3 What is the serving size of Parmesan cheese? 4 Is Parmesan high in calories? 5 Is rice bad for weight loss?. Continue to cooking, stirring often, until the pasta is al dente. The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110. 14: 111: Pizza Cheese: 5. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. We start with our very own 100% perfectly aged cheddar and bake it for that savory, toasty crunch you love (but honestly. Sodium 0 g. 733029711125 grams. 36% of Parmesan cheese is made of proteins (more than any other cheese), 28% are made of fats, 1. plus 3/4 teaspoon kosher salt, divided. There are 431 calories in 1 cup of Dry Grated Parmesan Cheese. Recipes. The FDA defines a serving of cheese as 1 ounce (30 grams). That’s 17% of the daily value of sodium, just from 80 calories of a vegan cheese topping. 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of. The total fat content of 1 Oz 1 oz parmesan cheese is 8. Register | Sign In. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 100 g. 420: 1 g. 7g fat, 1. There are 20 calories in 2 tsp (5 g) of Kraft 100% Grated Parmesan Cheese. ounces to US cups of Grated parmesan cheese; 1 ounce =. Related Parmesan Cheese from Lucerne:35. Many "lite" versions of cheese provide 30% of daily calcium needs. Roquefort is a processed blue cheese and is incredibly high in sodium. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. 7g of fat, and 26. Meanwhile, mince 4 garlic cloves. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 2 g of carbohydrate. But depending on type and brand, it can be 1 1/2 to 1 1/3 slices per oz. Serving Size 4 oz. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). For 100 servings, use 4 pans. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 oz and 100 g. Vitamin A : 199. 1 g 1. 5g Saturated Fat: 1g Trans Fat: 0g Cholesterol: <5mg Sodium: 80mg Total Carbohydrate: 0g Dietary Fiber: 0g Sugars: 0g Protein: 2g Vitamin D: 0% Potassium: 0% Calcium: 4% Iron: 0% Ingredients. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Measure 3 cups of the broth into a large saucepan. 5 ounces [oz] of Cheese, parmesan, grated fill 1 US cup. (where available) 200 180 20 1. Cholesterol 275 mg. 8 ounces [oz] Cheese, parmesan, shredded weigh(s) 85 grams per metric cup or 2. Natural cheese. Within the fat content, a Parmesan Cheese contains 4. 4g. Calories 197 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 6% Cholesterol 3mg 1% Sodium 484mg 21% Total Carbohydrate 33g 12% Dietary Fiber 1g 5% Protein 8g Vitamin C 1mg 4%How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12. 1 (16 oz) package spaghetti 3 tablespoons (1 1/2 oz) butter 1/4 cup olive oil 2 to 3 teaspoons minced garlic, (about 4 to 6 cloves), or to taste 1/2 teaspoon salt, or to taste 1/2 cup flat-leaf parsley, chopped (optional) 1/4 cup grated Parmesan cheese, for serving; Instructions . Parmesan cheese (1/2 cup firmly packed freshly grated or 1/3 cup store-bought grated), plus more for serving. How many calories in Parmesan Cheese? Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. There are 420 calories in 100 g of Parmesan Cheese. olive oil. Cheese, shredded, parmesan contains 21 calories per 5 g serving. Parmesan cheese contains high. (where available) 390 350 39 3 0480 12 9 Blue Cheese 1. Check out our lightened version of the creamy, classic comfort food. density is the relationship of calories to weight (calories per gram/oz). Goats/ Blue Cheese. 87g. 1. If you have lactose intolerance, you may be able to enjoy a slice of Jarlsberg. For example, a single 1-ounce slice of cheddar cheese has 115 calories. 1. 2 ounces per US cup, and contain(s) 400 calories per 100 grams (≈3. 33 g of polyunsaturated fat and 2. Kraft Parmesan & Romano Grated Cheese. asparagus with Parmesan cheese; Calories 57 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars. 180 150 17 3. Get full nutrition facts and other common serving sizes of Chicken Parmesan including 1 oz and 100 g. Package Dimensions : 9. 12 cup. 9g net carbs, 1. There are 20 calories in 1 serving (0. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. 9g of carbs, 1. 25g: Cholesterol 24. 2 grams. 7 oz) Parmesan cheese cube. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Calorie breakdown: 60% fat, 3% carbs, 37% protein. How many cups is 2 oz of parmesan cheese? 2 ounces of parmesan cheese equals to 0. 42. What vitamins and minerals are in Parmesan cheese? Parmesan cheese is a very good source of protein and calcium. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. Fat 59 g. These values are recommended by a government body and are not CalorieKing recommendations. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. but the Parmesan Wedge is extra salty, at 390mg of sodium per 1-ounce serving. 2. 1 ounce Parmesan cheese, grated (about 1/4 cup) 2 (5-ounce) packages American blend salad mix. 0 g. 43g 2% Saturated Fat 0. 33 g of polyunsaturated fat and 2. Set out 3 large shallow bowls. Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Fat Free Parmesan Cheese. Add this item to my food. Change Share. Total Carbohydrates 0. 1 ounce . Parmesan cheese is a hard, Italian cheese that is widely popular. Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper ensuring all pieces are well coated. Sugars 0g. 3%. Cholesterol 292 mg. 79. You'd need to walk 6 minutes to burn 22 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cheese's Salad Bar, Parmesan Cheese, 1. Saturated Fat 4 g 20. See nutrition information for fat, saturated fat and sodium content. 431 calories per 100g of "Cheese, parmesan, grated. 01 Ounces. 1-866-UH4-CARE (1-866-844-2273) 216-UH4-KIDS (216-844-5437) For general information: 216-844-8447 or 1-888-844-8447. Per 1/4 Cup: 110 calories; 4. There are 95 calories in 1 ounce of Brie Cheese. Cheese, cheddar, 1 oz. 8g of protein, 1. Find on Amazon. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. ParmCrisps ® Original are made with only 100% aged parmesan cheese to deliver the uniquely bold and savory taste you love with the crunch you’re craving. Although it's a classic in Chicken Parmesan, you don't miss out on these delicious Baked Parmesan Zucchini Curly Fries. Nutrition facts for a 1-ounce serving of soft goat cheese: Calories: 75; Fat: 6 g (4 g. . Buddha Bowl; This bowl is a whole package of nutrients and fiber, and it is a great recipe if you have leftovers. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. 5 (dry) Packaged Prepared : Calories: 200: 310: Calories from Fat: 30: 120: Total Fat: 3. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Fatty acids. After opening, store cheese in the refrigerator. 9g total carbs, 0. There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated). 3 cloves . Calorie breakdown: 60% fat, 3% carbs, 37% protein. A number of research studies support the conclusion that replacing foods of high calorie density with foods. 1. 100 Calories of Swiss Cheese. Sat Fat 430 mg. Sodium 2148 mg. Parmesan cheese, finely grated (about 1/2 firmly packed cup grated on a Microplane or 1/3 cup store-bought) 3. There are 122 calories in 1 ounce of Parmesan Cheese (Grated). Parmesan Grated Cheese. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. 9g total carbs, 0. . com. Add the potatoes and season with the. 5 g sat fat (23% DV); 430 mg sodium (19% DV); 0 g total sugars. 1 US cup of Cheese, parmesan, shredded weighs 2. Choose from Same Day Delivery, Drive Up or Order Pickup. 2%. Calcium : 199. 11%. 4 . Foods related to cheese, dry grated, parmesan. A 1-oz (28-g) serving of Parmesan cheese provides: Calories: 111; Protein: 10 g; Fat: 7 g. 2. Calorie breakdown: 44% fat, 19% carbs, 36% protein. 91 g 0% DV Fat 7. 1 oz Parmesan Cheese (Low Sodium) Nutrition Facts. Percent calories from. In the first bowl, add whole wheat flour. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Parmesan cheese is a good source of calcium, with about 1180 mg of calcium /100.